Get treatment for all your mental healthcare needs.
Areas of focus…
Trauma
Carrying the weight of trauma or unresolved childhood wounds can impact your life in profound ways. This space is here for you to process and heal, allowing you to move forward with more peace and strength. Together, we’ll work through the pain and help you reconnect with your true self. You deserve to heal and feel whole again, and we’ll do this by creating a safe space where you can explore your emotions and experiences without judgment.
Anxiety and Depression
When anxiety or depression takes over, finding balance can feel impossible. I provide practical strategies to help manage these emotions and regain a sense of control. The focus is on helping you build resilience and find relief, so you can feel more at ease in your daily life. You don’t have to struggle alone—support is here, and we’ll work together to identify triggers, build coping mechanisms, and develop a plan tailored to your needs.
Low Self-Esteem
If low self-esteem is keeping you from feeling confident in yourself, it’s time to rebuild. We’ll work together to challenge the negative beliefs that hold you back and help you rediscover your self-worth. This is your opportunity to step into a more empowered version of yourself. It’s never too late to feel good about who you are, and we’ll achieve this by exploring the root causes of your self-doubt and fostering self-compassion.
Life Transitions
Life changes can be hard to navigate, whether it’s a new job, a relationship shift, or a significant transition. You’ll find support here to help you manage the uncertainty and build the confidence needed to face what’s next. Together, we’ll work on fostering resilience and embracing new beginnings. Change can be challenging, but it also holds the potential for growth, and I’ll help you by offering tools to adapt to and thrive during this period of adjustment.
Cultural Sensitivity and Inclusivity
Your story, identity, and lived experiences are respected here. Therapy is tailored to honor the unique cultural nuances and personal history that shape who you are. This space is inclusive and safe, allowing you to feel supported as you work toward healing and growth. You deserve a space where you are truly seen and valued, and I ensure this by creating a therapeutic environment where your identity and experiences are celebrated and respected.
Services
Anxiety and Depression
We use a variety of treatment models to address depression, anxiety or in preparing for transitions.
Trauma Therapy
We use a variety of treatment models to address depression, anxiety or in preparing for transitions.
Low Self-Esteem
We use a variety of treatment models to address depression, anxiety or in preparing for transitions.
Life Transitions
We use a variety of treatment models to address depression, anxiety or in preparing for transitions.
Therapeutic Services & Investment
Individual Therapy —
$175 per session (45min) | $210 per session (55min)
Couples Therapy —
$225 per session (55min) | $325 per session (75min)
Coaching —
$120 per session (45min) | $160 per session (55min)
EMDR Therapy —
Contact for pricing.
“I underestimated how hard it would be adjusting to working from home, but with my coaches help, I was able to regain focus.”
— Quote Source
FAQs
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Actually, it’s quite the opposite. Seeking help when you need it takes a lot of strength. Being vulnerable and open to change is powerful. You’ve already used your strengths to manage tough situations, but therapy is a space where we can tap into those strengths and help you navigate what’s happening now with even more clarity and support.
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Absolutely not. Therapy is for anyone who wants to work on themselves, whether it’s managing stress, healing from trauma, or simply growing as a person. There’s no “normal” or “crazy”—therapy is about creating a space to sort through your thoughts and feelings, so you can live a more balanced and empowered life.
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While friends and family mean well, therapy offers something unique. It’s a confidential space where you can talk freely without worrying about judgment or the conversations coming up later in social settings. As a therapist, I’m trained to provide tools and strategies specifically designed to help you grow and heal, with a focus on your unique needs and goals.
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Medication can help manage symptoms, but it doesn’t get to the root of what’s going on. Therapy dives deeper into understanding your experiences and teaches long-term tools to help you manage challenges. Sometimes, medication is used alongside therapy, but it’s not a replacement for the deeper work we’ll do together.
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Every session is tailored to you, so therapy will look different for each person. It’s a space for honest conversations where we explore your thoughts, feelings, and behaviors. You don’t need to come prepared—just show up as you are, and we’ll work together to help you navigate whatever is on your mind.
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There’s no one-size-fits-all answer here—it depends on what you’re working through and what your goals are. Therapy is a process, and the length of time can vary from person to person. We’ll check in along the way to make sure we’re moving in a direction that feels right for you.
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Consistency is key to making real progress, so attending weekly sessions is essential. Regular sessions help us build momentum, and the work doesn’t stop between sessions. Be open, curious, and patient with yourself, and practice what we discuss in your daily life. If something isn’t clicking, let me know—we’ll figure it out together. I’m here to support you every step of the way.