A space to explore your story, at your own pace.
Therapeutic Services & Investment
Individual Therapy —
Personalized therapy for adults navigating anxiety, trauma, relationship and attachment patterns, people-pleasing, perfectionism, emotional disconnection, and life transitions.
$225 per session (45min) | $250 per session (55min)
Couples Therapy —
Relational therapy for couples looking to strengthen communication, understand recurring patterns, rebuild emotional connection, and create greater safety within their relationship.
$275 per session (55min) | $350 per session (75min)
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Coaching is a structured service focused on present-day challenges and future-oriented goals. Sessions center on clarity, decision-making, and accountability related to specific personal or professional objectives.
$175 per session (45min) | $225 per session (55min)
EMDR Therapy —
EMDR is an evidence-based therapeutic approach used to process distressing or traumatic experiences. This modality is integrated carefully, with attention to readiness and emotional safety.
Contact for pricing.
Therapy within Reach Program
At Intuitive Pathways, we recognize that accessing culturally responsive mental health care is not always easy—particularly for individuals within the BIPOC community. Many people encounter personal, social, structural, and systemic barriers that make receiving quality care more challenging.
The Therapy Within Reach Program was created to help reduce these barriers and increase access to therapy.While this program is rooted in supporting the BIPOC community, anyone seeking reduced-fee services is welcome to apply when applications are open.
Group Therapy Sessions
Group therapy offers a supportive space to connect with others navigating similar experiences. Together, clients have opportunities to reflect, share, and gain new perspectives within a facilitated environment grounded in understanding, mutual respect, and connection.
Group therapy can help reduce isolation, deepen self-understanding, and foster a sense of belonging while developing tools that support meaningful change beyond the group.
A space for connection, reflection, and shared healing.
Working Together
We draw from evidence-based and insight-oriented therapy approaches, guided by each client’s needs, experiences, and goals.
Therapy
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IFS therapy explores the different parts of yourself and the roles they may have developed in response to past experiences. Through curiosity and compassion, therapy helps you understand the patterns and protective responses these parts carry, creating space for greater self-understanding, emotional healing, and a more connected relationship with yourself.
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EMDR is an evidence-based therapy that helps process traumatic or distressing experiences that may continue to affect how you feel, think, or respond in the present. Using bilateral stimulation, EMDR supports the brain in reprocessing these experiences, helping reduce their emotional intensity and create space for healing, greater clarity, and new ways of responding.
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CBT focuses on examining patterns of thought and behavior and how they influence emotional experiences. Through guided reflection and skill development, we work to increase awareness, ease distress related to anxiety and depression, and support more adaptive ways of responding in daily life.
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Somatic therapy recognizes the connection between the mind and body and how stress, trauma, and emotional experiences can show up physically. By bringing awareness to bodily sensations, breath, and movement, therapy supports greater connection to your body, emotional regulation, and the ability to process experiences in a way that feels grounded and manageable.
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Attachment-based therapy explores how early relationships and experiences may continue to shape the way you connect with others today. Therapy helps identify patterns around trust, closeness, boundaries, emotional safety, and vulnerability, creating space to better understand your relational responses and build healthier, more intentional connections over time.
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Compassionate Inquiry explores how past experiences may continue to shape the way you think, feel, and respond in the present. Through curiosity and non-judgmental exploration, therapy helps uncover the beliefs, emotional patterns, and protective responses beneath the surface, creating space for greater self-awareness, understanding, and compassion toward yourself.
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Psychodynamic therapy explores how past experiences, relationships, and emotional patterns may continue to influence the way you think, feel, and respond today. By bringing greater awareness to what may be happening beneath the surface, therapy helps deepen self-understanding and create more intentional ways of relating to yourself and others.
Modalities
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Trauma therapy explores how past or ongoing experiences can continue to shape emotional responses, coping patterns, and relationships. Rather than focusing on what is “wrong,” this work helps you understand how your mind and body adapted to overwhelming experiences and how those survival responses may still be showing up today
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Anxiety and depression can show up as persistent worry, low mood, emotional exhaustion, overthinking, or feeling disconnected from yourself and daily life. Therapy creates space to understand what may be underneath these experiences, the patterns that keep them going, and how they may be shaping the way you think, feel, relate, and move through the world.
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Low self-esteem can show up as self-doubt, harsh self-criticism, comparison, perfectionism, or feeling like you are never quite “enough.” Therapy explores how past experiences, relationships, and internalized messages may have shaped the way you see yourself, creating space to build a more compassionate, grounded, and secure sense of self-worth.
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Life transitions can bring uncertainty, stress, and questions about what comes next—even when the change is something you wanted. Whether you’re navigating a new job, relationship shift, move, loss, or another significant change, therapy offers space to process what you’re experiencing, adjust to what is changing, and move forward with greater clarity and confidence.
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Your identity, culture, relationships, and lived experiences are an important part of your story. Therapy honors the cultural, familial, and intergenerational experiences that may shape how you understand yourself, navigate relationships, and move through the world. We create space for these experiences to be explored with curiosity, respect, and an understanding that healing does not happen outside of the context of who you are.
How it Works
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Consultation
We’ll begin with a brief consultation to learn what’s bringing you to therapy, what you’re hoping for, and whether our approach feels like the right fit for your needs
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Getting Started
If you decide to move forward, you’ll complete your intake paperwork before your first session. This gives us an opportunity to begin understanding your experiences, needs, and goals before we meet.
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First Session
Your first session is a space to begin exploring what brings you to therapy, your history, and the patterns or experiences that feel most important right now. We’ll begin shaping the work together at a pace that feels supportive and collaborative.
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Ongoing Support
As therapy continues, sessions become a space to explore patterns more deeply, process experiences, build greater self-understanding, and work toward meaningful change. The work evolves with you and remains responsive to your needs and goals.
FAQs
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Seeking therapy isn’t a sign of weakness—it’s often a sign of self-awareness and strength. Many people who come to therapy are highly capable, independent, and accustomed to managing things on their own. Therapy offers a space to slow down, reflect, and better understand patterns that may no longer be serving you. You don’t have to be in crisis to benefit from support.
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No. Therapy is for people who are human. It’s a space for exploring thoughts, emotions, experiences, and patterns that impact your life. Many clients seek therapy during periods of transition, stress, burnout, or when they want deeper self-understanding—not because something is “wrong” with them.
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While support from loved ones is valuable, therapy offers something different. Sessions provide a neutral, confidential space guided by clinical training and evidence-based approaches. Rather than advice or opinions, the focus is on helping you make sense of your experiences, build insight, and develop tools that support lasting change—at your own pace.
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Medication can be helpful for some people, and therapy can complement it. Therapy focuses on understanding underlying patterns, emotional experiences, and relational dynamics that medication alone may not address. Together, we can explore what approach—or combination of approaches—feels most aligned with your needs.
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There’s no “right” way to do therapy. Sessions are collaborative and guided by what feels most relevant to explore. Some days may focus on current stressors, others on past experiences or patterns. Your role is simply to show up as you are; the work unfolds naturally over time.
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Therapy is not one-size-fits-all. The length of therapy depends on your goals, needs, and what you’d like to focus on. Some clients come for short-term support, while others choose longer-term work. We’ll regularly check in and adjust as needed.
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Consistency is key to making real progress, so attending weekly sessions is essential. Regular sessions help us build momentum, and the work doesn’t stop between sessions. Be open, curious, and patient with yourself, and practice what we discuss in your daily life. If something isn’t clicking, let me know—we’ll figure it out together. I’m here to support you every step of the way.
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I'm currently in-network with select insurance plans. If you'd like to know more about which ones I accept, feel free to reach out. For those with out-of-network benefits, I can provide a monthly receipt or insurance form that you can submit for reimbursement.