Hi there!

I’m Kayla, and I understand how life’s daily obstacles can impact mental health and overall well-being. My goal is to support you in coping with life’s stressors and working toward a more fulfilling life. I provide a safe, non-judgmental, and supportive space where you can feel understood and comfortable as we begin this journey together.

In our work, you can expect to gain insight into where your stressors stem from and develop healthier ways of coping with them. The focus is not on changing the past, but on building skills and strategies to move forward with strength and resilience.

My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and Somatic Therapy to support both the mind and body in healing.

I am excited to walk alongside you in creating a more peaceful, balanced life.